Football Friday’s
Football Off-Season Training Group

🏈 Off-Season Clinic Made Specifically for Football Players 🏈

Increasing your speed in the off-season is critical if you want to take your football game to the next level. You must establish a baseline and perform workouts that gradually increase in difficulty as you get closure to the season. There are many football specific skills that need to be developed during the off-season. The following four-phase off-season program will help you increase your speed for football.

During the month of May, Athletes Acceleration and Coach Zay will be offering a new training group specific to FOOTBALL athletes at the Middle School and High School levels.

As football players, they need to improve linear & lateral acceleration, max velocity, backpedaling, cutting, stopping, changing direction, retreating, cross-over, first step quickness, curvilinear running, lateral shuffling… all of these movements are utilized in football and are important to develop over the off-season.

Coach Zay’s football group will utilize the Athletes Acceleration performance facility with drills that will guarantee an improved performance in the athletes SPEED, FIRST STEP QUICKNESS, POWER, GAME SENSE AGILITY, COORDINATION, DECELERATION and football specific CONTACT PREP, with the intention to get and keep EVERYTHING FOOTBALL ready prior to their summer preseason and camps.

Group will meet on 4 Friday nights from 5:30-6:30 PM on the following Friday dates (May 3rd ,10th, 24th, and 31st).

Featured Coach:
Isiah ‘Zay’ Batista

Athletes Acceleration Sports Performance Coach. Before coming to Athletes Acceleration, Coach Zay was the Assistant Strength & Conditioning Coach of the University of Rhode Island Football team.

Coach Zay is a Certified Strength & Conditioning Coach (CSCS) from the National Strength & Conditioning Association (NSCA), has a degree in exercise science, and is our speed & agility expert specializing in developing football athletes.

🎟️ Limited Slots Available! Act Fast: Only 20 Spots Available

Don’t miss out on the opportunity to elevate your game. With limited slots available, secure your spot now and embark on a journey towards becoming the standout player you’re destined to be.

Reserve Your Spot Now:

📍 Location: Athletes Acceleration
749 South Washington Street, North Attleboro, MA

📆 Dates: Friday’s
May 3rd
May 10th
May 24th
May 31st

Time: 5:30pm each Friday

Middle School: 5th-7th Grade
High School: 8th – High School

Ready to work on your football ability? Join the Football Off-Season Training Group to level up, improve your speed, cutting, change of direction, explosiveness, first step quickness…plus you’ll learn how to add these drills and workouts to your own training.


  • Drop-in price for one session
  • Friday nights from 5:30-6:30 PM on May 3rd ,10th, 24th, and 31st
  • 20 Spots Available


  • 4 Friday Nights from 5:30-6:30 PM
  • Friday dates May 3rd ,10th, 24th, and 31st.
  • 20 Spots Available