Personalize Training :
To make sure each athlete is able to complete their personalized training program, they will need to complete a 1-on-1 Zoom Call to go over personal goals, equipment available, and any injury/medical history that needs to be addressed. Training programs will be made available through our membership of TeamBuildr where progress, weights, and questions can be answered for each exercise.
ZOOM Virtual Training:
Training is for all age groups and skill levels. We will be hosting class times on Monday, Wednesday, and Friday at 9am unless otherwise noted. If class size gets large, we will begin to offer multiple time slots to give each athlete true coaching attention. Equipment will be limited but small weights and bands will be highly recommended. We are happy to recommend certain bands and equipment through our sponsor Perform Better.
We have had several inquiries about travel & AAU organizations requesting private training for their team. At this time we are opening our availability to this. If you, your coach, your team are interested in getting personalized programs through either ZOOM training or Training Programs, please reach out to us so we can organize.