Unleash Your Speed: 6-Week Pre-Season Strength & Speed Training for Track & Field Sprinters
Get a Head Start on the Competition!
Are you ready to dominate the track this season? Whether you’re a high school sprinter looking to make a name for yourself, a collegiate athlete seeking to shave off critical seconds, or a weekend warrior aiming to set a personal best, our 6-Week Pre-Season Strength & Speed Training Program is designed to take your speed, power, and mechanics to the next level.
Why This Program is Perfect for You
In sprinting, every millisecond counts. Raw talent can only take you so far. To break through your current limits, you need a targeted, science-backed approach to training that builds both explosive speed and the strength to sustain it.
Our 6-week program combines the perfect blend of strength training, sprint-specific mechanics, and velocity training—focusing on the unique demands of sprinters. From mastering your acceleration to achieving optimal top speed and max velocity, this program will prepare you to crush the competition when the season starts.
What You’ll Get in Our 6-Week Program:
Acceleration Development
Master the critical first steps out of the blocks. We focus on building explosive strength in your lower body to improve your drive phase and boost your start.
- Key Focus: Short sprints, heavy lifts, and plyometric drills
- Results: Faster starts, better initial acceleration, and reduced reaction times
Top Speed Training
Once you’ve accelerated, it’s all about maintaining maximum velocity for as long as possible. These weeks are dedicated to sprint mechanics and technique work to perfect your form at high speeds.
- Key Focus: Speed endurance, upright running mechanics, and relaxation at top speed
- Results: Improved ability to hold speed over the duration of your race and prevent deceleration
Power Training
Sprint power is the key to both acceleration and maintaining speed. This week focuses on building power through resistance sprints, overspeed work, and specific strength movements that translate to the track.
- Key Focus: Power-building exercises and speed-strength integration
- Results: Increased max velocity and stronger drive phases
Running Mechanics
We finish with a full breakdown of your sprint mechanics to ensure all the pieces fit together seamlessly. You’ll undergo video analysis and targeted drills to fine-tune your technique so that every movement is efficient and powerful.
- Key Focus: Drills for stride length, foot placement, and posture
- Results: A fine-tuned sprinting form to extract every bit of speed from your body
Strength Training for Sprinters
In addition to speed training, we integrate a progressive strength-training program aimed at building the key muscles used in sprinting. These workouts will help you:
- Increase overall muscle power
- Develop core stability and explosiveness
- Enhance injury prevention by strengthening supporting muscles
Our compound lifts and speed-specific strength exercises ensure your power directly translates to faster times on the track.
Why Choose Our Pre-Season Training Program?
- Designed by sprint experts who know what it takes to win on the track
- Comprehensive training approach covering all aspects of speed development
- Progressive structure that builds on your strengths and improves your weaknesses
- Accountability and motivation with weekly check-ins, video feedback, and ongoing support
Who is This Program For?
- Track & field sprinters (100m, 200m, 400m)
- Athletes in other sports looking to improve speed and agility
- Anyone serious about improving their sprint performance – High School and Middle School
Start Strong. Finish Faster.
Don’t wait until the season starts to work on your speed. Build the foundation now, and hit the track faster and stronger than ever before. This 6-week pre-season program is the key to unlocking your potential and taking your performance to new heights.
Training Begins: October 14th – November 18th
Times: 1x/week -> Mondays at 6pm
Location: Athletes Acceleration
749 South Washington St, North Attleboro, MA
Cost: $180
Are you ready to become the sprinter you’ve always dreamed of being?
Sign up today and start your journey to faster times!
Limited Spots Available – Don’t Miss Out!
ce