As the fall season is winding down, it’s time to get ready for the winter sports season.

Join us for a 4-week Pre-Season Sports Performance Training Program. Sessions will be 2x a week (Tuesday & Thursday), each session is 60 minutes and will start Tuesday Oct. 27th end on Nov. 24th. Group size is limited to only 8 athletes.

During pre-season training, you will develop a strong athletic foundation while attacking your individual goals. Our unique program includes movement training, flexibility & mobility work, linear and lateral speed development, acceleration, top speed and max velocity training, speed endurance, foot speed & agility, strength training, explosive power development, and conditioning, all in a fun environment during this camp.

These fall pre-season sports performance training sessions will get you Faster, Stronger, Better for your sport. It’s time to get in great shape, just in time for winter!

Sports Performance Training

October 27th – November 24th

5:30 PM (8 spots)


$180*4 weeks
  • 4 Weeks – 9 Sessions ($20/session)
  • Starts Oct. 27th and Ends Nov. 24th
  • Tuesday & Thursday at 5:30pm
  • Only 8 Athletes Per Group
  • 2 Sessions Per Week
  • * 3-Payment Option Available