At Athletes Acceleration, our adults are trained in PBT. PBT is Performance Based Training. This is where we are taking participants through an athletic or performance based session. As we get older, we see a loss in strength and power, as well as a decrease in our reaction time, speed, and mobility.

This training is designed to get you can moving and feeling better in your everyday life (improve your everyday performance). Our adult training sessions are challenging, fun, safe, and done in a positive environment so that you can reach your fitness goals.